SJW... It's not only for adults!

SJW has been beatin' the summer heat,

With a whoooooole buncha jam packed classes!  And did ya kno... SJW is not jus' for adults?

Our good ole friends at Team Piko Volleyball asked SJW to build the girls' cardio for 3 sweatin' n swerkin' sessions at Boogie Down Productions.  For 1 1/2 hours, the girls strengthened team spirit and coordination... through a "different" type of werkout to their already physically demanding summer!  Did you know these young atheletes practice for HOURS almost everyday... sometimes in the morning AND in the evenings?  Talk about DEDICATION... and OUTSTANDING family support! Now the 3 teams which comprise Piko (Keauhou, Ho`oulu a me Ho`omau) will be traveling to Columbus, OH for the 2012 Girls' Junior National Championships... and SJW wishes them all the BEST! Represent, Ladies!

SJW was also featured at Nä Pua No'eau's Summer Institute Program at UH-Mänoa.  Summer Institute is a two-week residential program for Native Hawaiian students in grades 9-12.  They come from all over... O`ahu, the neighbor islands and even further... and during the students' recreational time, the group of over 40 peopz danced their hearts out and shared in the laughter!

You gotta love the versatility of SJW!