Callin' out all of our BDP, UFC Gym BJ Penn, YMCA and UHMC Wellness Center Swerkaholics and SJW Lurkers 'n Supporters,
As mentioned a lil' earlier (http://streetjamzwerkout.blogspot.com/2013/02/save-date.html), the crew will be swerkin' it at The Neal Blaisdell Center for the Great Aloha Run Sports, Health and Fitness Expo coming up this Saturday, February 16. We'll be having 3 swerkout sessions:
Session 1 @ 9:00-9:45pm
Session 2 @ 1:15-2:00pm
Session 3 @ 4:00-4:45pm
If you're signed up to do the Great Aloha Run, to attend our sessions is absolutely FREE! If you're not signed, up you can still come for jus' $4 (general admission), $2 for active duty military and dependents, FREE for senior citizens 65 and older and FREE for keiki age 12 and under.
That's over 2 hours of SJW for an uber rare mega deal!
As usual, SJW is full of fun surprises, so be sure to checkout our sessions. A routine set to a song by sistah Mary J Blige will definitely be in each sessions' line up. Many of you may already be familiar with the choreography, but if you'd like to bring your friends and family along, please feel free to let them know about the videos posted below so they can get a head start for Saturday! It'll be tons-o-fun, so BRING IT!
Here's Video 1, the instructional video...
Here's Video 2, the routine to music...
Join us!
SWEEEERRRK!!!
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